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A few months ago I saw this post from Womenspiration. We so often deny ourselves of rest, however it’s so important. This is a special call to women, many of whom have put their health on the back burner for years and years. They prioritise their family, friends, chore...

I love tissue salts. They're what turned my life and health around 40 years ago and I’ve used them in my daily life ever since. I can’t say enough good things about them. They’re simple to use, well priced and safe (including in pregnancy, breastfeeding, the elderly an...

There's a certain something that I believe is really important when it comes to food, especially as the weather keeps getting cooler, and that something is your 'digestive fire'.

You see, digestive fire is a concept that spans across many traditional cultures and medi...

How to minimise your exposure to toxins:

1. First up – do as much as you can from the suggestions here and don’t worry about the things you can’t do. In my book, worry can be toxic too. It never solved a problem or changed one; action does that – not the worry.

2. Start...

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The Heart Leaf – another glorious creation by Nature

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