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This, my friends, is a recipe that I hold very close to my heart. It's stood me well - with laughter and love during the early days with hubby during 70s, through late night's with a crying bub in the 80s, through even longer days with two young ones during the 90s, an...


 

This yummy soup is pretty quick and easy once you've got your ingredients prepared and is full of goodies to boost your health this winter:

Ingredients
1 brown onion, diced
5mls extra virgin olive oil
Pinch of cayenne powder
1 teaspoon paprika
1 teaspoon smoked papr...

‘Antioxidants’ and ‘free radicals’ – they’re terms that are thrown around in the media a lot these days, but what do they actually mean? Think of antioxidants as the good guys and free radicals as the baddies. Antioxidants protect our cells against the damage that free...

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