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There's a certain something that I believe is really important when it comes to food, especially as the weather keeps getting cooler, and that something is your 'digestive fire'.

You see, digestive fire is a concept that spans across many traditional cultures and medi...

This, my friends, is a recipe that I hold very close to my heart. It's stood me well - with laughter and love during the early days with hubby during 70s, through late night's with a crying bub in the 80s, through even longer days with two young ones during the 90s, an...

Recently I was given a lovely big bunch of home grown parsley from a dear patient and friend of mine. The parsley looked and smelt so delicious that I wanted to find a recipe that really made it the star, and this is what I came up with – a delicious parsley seafood so...

‘Antioxidants’ and ‘free radicals’ – they’re terms that are thrown around in the media a lot these days, but what do they actually mean? Think of antioxidants as the good guys and free radicals as the baddies. Antioxidants protect our cells against the damage that free...

Do you have a fussy eater in your household? Never fear! With a little help, and the natural growing up process, most kids grow out of the 'I will NOT eat that!' stage (trust me, I speak from personal experience!). In the mean time, hang in there and set a good example...

I’m a big fan of spices and they make an entrance into just about every dinner I cook! What are my favourite spices? Keep reading to find out!

1. Cinnamon

Who doesn’t love cinnamon? It’s a versatile spice that can be used in both savoury and sweet dishes, from breakfast...

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The Heart Leaf – another glorious creation by Nature

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