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A few months ago I saw this post from Womenspiration. We so often deny ourselves of rest, however it’s so important. This is a special call to women, many of whom have put their health on the back burner for years and years. They prioritise their family, friends, chore...

There's a certain something that I believe is really important when it comes to food, especially as the weather keeps getting cooler, and that something is your 'digestive fire'.

You see, digestive fire is a concept that spans across many traditional cultures and medi...

When I say dandelion – what springs to your mind? Wretched weed? Happy childhood memories of playing ‘what time is it’ with the puffy seed head? Or ‘oh yes, I’ve heard it’s good for your liver’?.
 
As a naturopathic herbalist, it's no surprise that I love glorious dand...

This recipe for tulsi jellies is a crowd pleaser. They're full of ingredients to nourish your nervous system, gut and more. PLUS they're delicious!


 

This yummy soup is pretty quick and easy once you've got your ingredients prepared and is full of goodies to boost your health this winter:

Ingredients
1 brown onion, diced
5mls extra virgin olive oil
Pinch of cayenne powder
1 teaspoon paprika
1 teaspoon smoked papr...

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The Heart Leaf – another glorious creation by Nature

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