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A few months ago I saw this post from Womenspiration. We so often deny ourselves of rest, however it’s so important. This is a special call to women, many of whom have put their health on the back burner for years and years. They prioritise their family, friends, chore...

I love tissue salts. They're what turned my life and health around 40 years ago and I’ve used them in my daily life ever since. I can’t say enough good things about them. They’re simple to use, well priced and safe (including in pregnancy, breastfeeding, the elderly an...

There's a certain something that I believe is really important when it comes to food, especially as the weather keeps getting cooler, and that something is your 'digestive fire'.

You see, digestive fire is a concept that spans across many traditional cultures and medi...

When I say dandelion – what springs to your mind? Wretched weed? Happy childhood memories of playing ‘what time is it’ with the puffy seed head? Or ‘oh yes, I’ve heard it’s good for your liver’?.
 
As a naturopathic herbalist, it's no surprise that I love glorious dand...

Here are some of my favourite ways to create your own 'staycation' (aka bubble of serenity from the comfort of your own home). Easy, affordable and creative!

This recipe for tulsi jellies is a crowd pleaser. They're full of ingredients to nourish your nervous system, gut and more. PLUS they're delicious!

Calm and resilience. What are they? I don’t know about you but I like thinking in pictures, it helps me learn and retain concepts more easily...

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The Heart Leaf – another glorious creation by Nature

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