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A few months ago I saw this post from Womenspiration. We so often deny ourselves of rest, however it’s so important. This is a special call to women, many of whom have put their health on the back burner for years and years. They prioritise their family, friends, chore...

We often think of meditation as formal exercise where we have to sit in a special place, at a special time, for a long time and be able (without any practice) to quieten and clear our minds. However, it can be much simpler than that and every 2 minutes we can find thro...

Love and friendship are important in life but to love ourselves and be our own friend is the most important love of all and is one that we nearly all struggle with. It's well and truely time for some self loving!

How to do this, you ask? Start with setting aside at leas...

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September 10, 2019

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