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Almost forty years ago tissue salts (also known as biochemic cell salts) were my introduction to the world of natural health and they turned my life and my health around. Since then have used them extensively in my home life and in my work. I must admit, I do love my h...

More? More what? Well, whatever it is that you want more of.

It is good to set goals for ourselves, to have something to move forward to but often we don’t know how to achieve our goals or how to put into action the necessary steps to make them happen.


Writing down your...

‘Antioxidants’ and ‘free radicals’ – they’re terms that are thrown around in the media a lot these days, but what do they actually mean? Think of antioxidants as the good guys and free radicals as the baddies. Antioxidants protect our cells against the damage that free...

How to minimise your exposure to toxins:

1. First up – do as much as you can from the suggestions here and don’t worry about the things you can’t do. In my book, worry can be toxic too. It never solved a problem or changed one; action does that – not the worry.

2. Start...

Detox is such a popular and mis-used word in our society these days.

I’ve never been keen on “detoxing” –as presented in the popular media or by quick-fix-over-the-counter products. It seems to spread the idea that you can spend the weekend over-indulging in whatever it...

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The Heart Leaf – another glorious creation by Nature

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