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We often think of meditation as formal exercise where we have to sit in a special place, at a special time, for a long time and be able (without any practice) to quieten and clear our minds. However, it can be much simpler than that and every 2 minutes we can find thro...

Calm and resilience. What are they? I don’t know about you but I like thinking in pictures, it helps me learn and retain concepts more easily...

2017 is well and truly underway, the kids are back at school, and those holidays may seem like a world away. Life is already feeling hectic, the 'to do' list is getting overwhelming, your digestion is playing up and you don’t want to feel as frazzled and frayed as you...

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The Heart Leaf – another glorious creation by Nature

February 3, 2017

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