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More? More what? Well, whatever it is that you want more of.

It is good to set goals for ourselves, to have something to move forward to but often we don’t know how to achieve our goals or how to put into action the necessary steps to make them happen.


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Muscles are like the scaffolding for our bodies – keeping our foundations, or skeleton, protected from all sorts of things. Losing muscle, however, is a natural part of ageing. In fact, as we age, we lose about 3-5% of muscle mass every 10 years. BUT that doesn’t mean...

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The Heart Leaf – another glorious creation by Nature

February 3, 2017

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