Due to the current situation consultations are currently online or by phone only.
I acknowledge the Traditional Custodians of the land on which I live, the Wangal people of the Eora Nation, and all traditional owners of Country throughout Australia. I acknowledge their connection to land, waters and community and pay my respects to their Elders past, present and emerging.
Love and friendship are important in life but to love ourselves and be our own friend is the most important love of all and is one that we nearly all struggle with. It's well and truely time for some self loving! How to do this, you ask? Start with setting aside at least 5 minutes each day to do something for yourself. Something that refuels and refreshes you - it can be as easy as taking 5 minutes before you get up in the morning to do some slow deep breathing and the same a