Here are a couple of my favourite immune supportive recipes, showcasing some of Mother Nature's finest ingredients! Onion Syrup...Yum! I bought this recipe to you last month when we were talking about lung health, but it's relevant again this time around! It may sound urky but try it, you may like it and it really works! Make this syrup when your throat is sore or you're noticing other cold / flu type symptoms. Chop an onion, cover it with brown sugar or manuka honey (well,

Before I get started, there seems to be an elephant in the room (you know, the one that's all out of toilet paper and hand sanitiser). Discussions about that virus which shall not be named are everywhere and they're hard to escape. I think we need a breather from it all (I certainly do anyway), so I'm actively choosing not to focus on it in this newsletter. However, I do want to chat to you about empowerment and self care. Collectively, there seems to be a sense of helples

We're all very aware of Coronavirus. How could we not be these days? With everything that's happening, there's a heightened sense of panic and fear in the air. But just as panic and fear are contagious, so are calm and hope. I wanted to touch base with you to let you know what I'm doing in regards to my clinic space and Coronavirus - I'm not doing this to be alarmist. I'm simply doing it because I'm being responsible and doing what I can to help decrease the spread of the vir