Where there's pain, there's hope

Pain is something we've all experienced in our lives. It comes in various shapes and sizes, lasts for varying lengths of time at varying

Women, rest and wellbeing

A few months ago I saw this post from Womenspiration. We so often deny ourselves of rest, however it’s so important. This is a special call to women, many of whom have put their health on the back burner for years and years. They prioritise their family, friends, chores, work and a myriad of other things above their own wellbeing. Does this sound like you? Well, let this be a gentle reminder to prioritise yourself and your health (mind, body and soul). Rest doesn’t just mean that typical image of sitting down with your feet up and a cup or tea. Rest comes in many shapes and sizes, and different things will appeal to different people. Unsure where to start? I hope this list and the image abo

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0418 674 851


2 Yaralla Street

Concord West, New South Wales 

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