Nourish your Digestive Fire

There's a certain something that I believe is really important when it comes to food, especially as the weather keeps getting cooler, and that something is your 'digestive fire'. You see, digestive fire is a concept that spans across many traditional cultures and medicine systems like Traditional Chinese Medicine, Ayurveda and Traditional Western Herbal Medicine. Think of your digestive system as a cooking pot - it uses things like hot stomach acid, enzymes and muscles to heat, churn, and break down your food into nutrients. These nutrients can then be absorbed and sent to cells all throughout your body to provide nourishment and energy. If your digestion is weak, however, this digestive

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sally@sallykingsfordsmith.com.au

0418 674 851

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2 Yaralla Street

Concord West, New South Wales 

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