
Calm your mind with a simple technique
We often think of meditation as formal exercise where we have to sit in a special place, at a special time, for a long time and be able (without any practice) to quieten and clear our minds. However, it can be much simpler than that and every 2 minutes we can find throughout the day to put these simple things into practice will contribute to a greater feeling of calm. There are many different ways we can bring ourselves back into our bodies and out of our minds. Here are some

6 ways to have your 'staycation'
Here are some of my favourite ways to create your own 'staycation' (aka bubble of serenity from the comfort of your own home). Easy,