Go gently, Be kind to yourself, Be kind to your body. I was recently reading through some old newsletters to see what I'd written about in previous years, and I came across this little message that I wrote a few years ago - "Go gently, be kind to yourself, be kind to your body". At the time, it was a message I'd heard about 3 times within a few days and figured that it was the Universe sending me a message. So I suppose coming across it again was the Universe reminding me of