Detox is such a popular and mis-used word in our society these days. I’ve never been keen on “detoxing” –as presented in the popular media or by quick-fix-over-the-counter products. It seems to spread the idea that you can spend the weekend over-indulging in whatever it is that you fancy: such as alcohol, coffee, too much fatty or sugary foods, and then buy a three day “Detox Programme” (who hasn’t heard of the Lemon Detox?) and Hey Presto! You’ve undone all the damage and can go repeat the same self-harming behavior over and over again. It just doesn’t work like that. Our bodies are miraculous! We have amazing inbuilt systems such as our kidneys, lymphatic system, liver, lungs and skin that
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