Recently I was given a lovely big bunch of home grown parsley from a dear patient and friend of mine. The parsley looked and smelt so delicious that I wanted to find a recipe that really made it the star, and this is what I came up with – a delicious parsley seafood sort-of bouillabaisse. Parsley is a nutritional powerhouse, providing a generous source of vitamin C, vitamin K, folate, calcium, iron, potassium and more. In fact, in Morocco, parsley has traditionally been used
Isn't Nature incredible? Sometimes, all we need to do is look around us and we'll find beauty in the smallest things: the sun shining on a dew drop, just one particular cloud, the sound of the wind, the shape of a leaf. And it's these little things in life that can really lift our mood and bring joy into our daily lives. With love to all and many thanks to Mother Nature and my good friend Julie B who found this leaf and shared it with me.
More? More what? Well, whatever it is that you want more of. It is good to set goals for ourselves, to have something to move forward to but often we don’t know how to achieve our goals or how to put into action the necessary steps to make them happen. Writing down your goals and saying them each day is a way of doing this. Used like this they can be called affirmations. Affirmations help break old ways of thinking and set new ones in place. If you're a visual person, using p