2017 is well and truly underway, the kids are back at school, and those holidays may seem like a world away. Life is already feeling hectic, the 'to do' list is getting overwhelming, your digestion is playing up and you don’t want to feel as frazzled and frayed as you did last year. If this is you and you’re looking for help to make life more manageable; to soothe an overworked nervous system and upset digestion then you’re in the right place. Some of the simplest, most effec
Recently I was given a lovely big bunch of home grown parsley from a dear patient and friend of mine. The parsley looked and smelt so delicious that I wanted to find a recipe that really made it the star, and this is what I came up with – a delicious parsley seafood sort-of bouillabaisse. Parsley is a nutritional powerhouse, providing a generous source of vitamin C, vitamin K, folate, calcium, iron, potassium and more. In fact, in Morocco, parsley has traditionally been used
Isn't Nature incredible? Sometimes, all we need to do is look around us and we'll find beauty in the smallest things: the sun shining on a dew drop, just one particular cloud, the sound of the wind, the shape of a leaf. And it's these little things in life that can really lift our mood and bring joy into our daily lives. With love to all and many thanks to Mother Nature and my good friend Julie B who found this leaf and shared it with me.