Winter Warmers
I hope you're well and warm as you read this. As I sit here an tap away at my laptop, I'm looking out my glass doors to some lovely blue...
Remedies for A Happy Holiday Season
Woosh! That's how it feels the past few months have gone. The start of the year seemed to go very slowly...the middle went a little...
Want to meet my very good friend Yarrow?
Yarrow (Achillea millefolium) is so reliable, she’s always there when I need her, she’s supportive, not demanding and she’s so very...
Feeling frazzled and frayed?
2017 is well and truly underway, the kids are back at school, and those holidays may seem like a world away. Life is already feeling...
The Detox Dilemma - part 2
How to minimise your exposure to toxins: 1. First up – do as much as you can from the suggestions here and don’t worry about the things...
The Detox Dilemma - part one
Detox is such a popular and mis-used word in our society these days. I’ve never been keen on “detoxing” –as presented in the popular...
My Super Six Spices
I’m a big fan of spices and they make an entrance into just about every dinner I cook! What are my favourite spices? Keep reading to find...
An open letter of gratitude
To all my wonderful patients, Just as I have helped you this year, you have helped me and I’d like to thank you for a wonderful year....
