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Almost forty years ago tissue salts (also known as biochemic cell salts) were my introduction to the world of natural health and they turned my life and my health around. Since then have used them extensively in my home life and in my work. I must admit, I do love my h...

2017 is well and truly underway, the kids are back at school, and those holidays may seem like a world away. Life is already feeling hectic, the 'to do' list is getting overwhelming, your digestion is playing up and you don’t want to feel as frazzled and frayed as you...

Isn't Nature incredible? Sometimes, all we need to do is look around us and we'll find beauty in the smallest things: the sun shining on a dew drop, just one particular cloud, the sound of the wind, the shape of a leaf. And it's these little things in life that can rea...

More? More what? Well, whatever it is that you want more of.

It is good to set goals for ourselves, to have something to move forward to but often we don’t know how to achieve our goals or how to put into action the necessary steps to make them happen.


Writing down your...

Muscles are like the scaffolding for our bodies – keeping our foundations, or skeleton, protected from all sorts of things. Losing muscle, however, is a natural part of ageing. In fact, as we age, we lose about 3-5% of muscle mass every 10 years. BUT that doesn’t mean...

‘Antioxidants’ and ‘free radicals’ – they’re terms that are thrown around in the media a lot these days, but what do they actually mean? Think of antioxidants as the good guys and free radicals as the baddies. Antioxidants protect our cells against the damage that free...

Do you have a fussy eater in your household? Never fear! With a little help, and the natural growing up process, most kids grow out of the 'I will NOT eat that!' stage (trust me, I speak from personal experience!). In the mean time, hang in there and set a good example...

How to minimise your exposure to toxins:

1. First up – do as much as you can from the suggestions here and don’t worry about the things you can’t do. In my book, worry can be toxic too. It never solved a problem or changed one; action does that – not the worry.

2. Start...

Detox is such a popular and mis-used word in our society these days.

I’ve never been keen on “detoxing” –as presented in the popular media or by quick-fix-over-the-counter products. It seems to spread the idea that you can spend the weekend over-indulging in whatever it...

I’m a big fan of spices and they make an entrance into just about every dinner I cook! What are my favourite spices? Keep reading to find out!

1. Cinnamon

Who doesn’t love cinnamon? It’s a versatile spice that can be used in both savoury and sweet dishes, from breakfast...

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The Heart Leaf – another glorious creation by Nature

February 3, 2017

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