We often think of meditation as formal exercise where we have to sit in a special place, at a special time, for a long time and be able...

Here are some of my favourite ways to create your own 'staycation' (aka bubble of serenity from the comfort of your own home). Easy,

This recipe for tulsi jellies is a crowd pleaser. They're full of ingredients to nourish your nervous system, gut and more. PLUS they&#3

Calm and resilience. What are they? I don’t know about you but I like thinking in pictures, it helps me learn and retain concepts more easil

This, my friends, is a recipe that I hold very close to my heart. It's stood me well - with laughter and love during the early days with...

Almost forty years ago tissue salts (also known as biochemic cell salts) were my introduction to the world of natural health and they...

Yarrow (Achillea millefolium) is so reliable, she’s always there when I need her, she’s supportive, not demanding and she’s so very...

This yummy soup is pretty quick and easy once you've got your ingredients prepared and is full of goodies to boost your health this...

2017 is well and truly underway, the kids are back at school, and those holidays may seem like a world away. Life is already feeling...

Recently I was given a lovely big bunch of home grown parsley from a dear patient and friend of mine. The parsley looked and smelt so...